Need glasses? Take vitamins for your eyes

As this saying applies to our bodies, our eyes are no exception. She has many vitamins and nutrients as well as our bodies to stay strong and healthy. In the end, what you eat – or what you do not eat – can help or hurt your eyes and it is important to pay attention to these things to get your vision, you and your family for many years to come. When Edward Stanley in The Conduct of Life "Those who think they have no time for healthyEating sooner or later have to find time for illness. "

After the medical journal of the American Academy of Ophthalmology, vitamin A, vitamin C, and lutein are important to prevent cataracts, while zinc and vitamin C can help reduce the development of macular degeneration. For example, when comparing non-users to users, the risk of cataract is 60% lower in people who use multivitamins or supplements containing vitamin C or E for more than 10 years. Allin all, there are a number of vitamins, minerals (green leafy vegetable ingredients) and herbs that people use, prevent the development of retinopathy, cataracts, glaucoma, macular degeneration and diabetic.

Let's see the some of these vitamins in full:

Lutein is an important vitamin for long-term health of the eyes, as it filters out dangerous ultraviolet rays in a loss of vision. It 's interesting that the body is unable to produce enough to maintain 6mgoptimal well-being of your eyes, and it is very difficult to eat enough foods rich in lutein. Therefore, everyone should consider a supplement of lutein, see if it contains the required amount.

Zinc can be absorbed through food, as unhealthy and dangerous because it charges such high doses may interfere with the absorption of copper in your body – your body needs to sustain itself. Therefore, you should be sure to enrich your diet with foods such as oysters, red meat, andZinc for a real boost liver, or yeast, milk, beans and wheat germ, when smaller amounts of this nutrient.

Vitamin A is found in various foods, for example, liver, potatoes, cake, carrot, mango, spinach, cantaloupe, dried apricots, milk, egg yolks and mozzarella cheese – just to name a few.

Foods rich in vitamin C are: sweet potatoes, red ripe tomatoes, cabbage, broccoli and oranges.

There are also vitamins for chronic dry eyes, asLinseed oil, fish oil and beta-carotene, evening primrose oil, HydroEye, and TheraTears BioTears.

While the wine has been shown that drinking in moderation positively to the development of macular degeneration is smoking the effect of counter and prescription glasses have changed at a rapid pace until even the strongest also multifocal glasses glasses will help you to see, and ll you are forced to seek other measures.

Note: Supplements should only be used if your dietdo not get the recommended amount of daily nutrients and multivitamins usually lack the nutrients that your health is important for good eye, you should always buy one specifically for eye health. But should not everyone else, or be done before first talking to your doctor, an overdose can contrasting effects on health and some supplements and vitamins for the body opposite effects because of their relation to other diseases inMedication you may take. For example, smokers and former smokers are not beta-carotene, as there was a correlation between the use of beta-carotene and lung cancer in smokers. Another example is for the participants of the anticoagulant warfarin (Coumadin), the clot reduces the ability of the body due to vitamin K block – a nutrient found in green leafy vegetables. Therefore, large amounts of food green leafy vegetables, the health of these people in danger. The moral ofThe story – always first consult your doctor.

In addition, these vitamins are not the most heal unless the time taken for a very long time. It can not and will not restore vision already lost, they can only slow the development of the disease and ensure that sufficient good glasses to see clearly. For those young enough to start your intake of vitamin and quickly build a protective shield around your visual health!