Vitamins and herbs for eye health
Spending time on the computer leads to tired eyes and aching. The eyes are one of the most important parts of the human body. All those who often complain about the health of their eyes must use certain vitamins and minerals that can take care. Although there have long been dependent on our food for the maintenance of essential vitamins and minerals in the world today through the overuse of plastics, chemicals and pesticides inNutritional value of our food is depleted. Therefore, vitamin supplements for eye health needs has become necessary.
The blueberry has seen a great medicine for the eyes and gastrointestinal health. A dynamic component of this herb called cyanoside Antho acts as an antioxidant and helps the flow of blood in the capillaries in the eye. This also helps the eyes adjust to the rapidly changing light and increases visual acuity.
VitaminA and omega 3 fatty acids, are obviously very good for eye health better. Regular use of these prevent cataracts and improve night vision devices and reduces the possibility of dry eyes.
Grape seed also improves blood flow in blood vessels. Eyebright herb is excellent for treating inflamed eyes. First, there is no place in hot water, once the ingredients in water. So, the solution to cool in the freezer to be maintained. This cold solution can then be usedeyes.
Lutein, the fruit takes on its own in high concentrations in all species acts as an antioxidant good for eye degeneration overcome problems in the elderly. Soaking chamomile tea bags in water and subjected to cool the solution to the eyes is a very good method for the treatment of dry eye and inflamed.