Studies show that the addition of vitamins and minerals can help to rejuvenate right eyes and improve vision. Lutein, Bilberry and taurine are all fairly well known natural ingredients that have shown an advantage for the vision, but in this article, first I want to talk with you briefly about antioxidants and how, because it is very important for any natural vision improvement program.
Antioxidants such as vitamin C, E, selenium and zinc may help prevent the formation of free radicals, unstable molecules that cause oxidative damage (a form of internal rust) in cells in the eye are. In some cases cells that are part of the macula (the central part of the retina crucial for vision) may be damaged, which worsened after the vision has become.
experienced ophthalmologists to suspect that a supplement that provides high levels of antioxidants to reverse macular degeneration. A multivitamin-mineral-specific> Eye care, end that provides high levels of antioxidants should – this should be taken every day and on a label on the proposal.
Lutein nutrition is probably the best treatment for eye care – some ophthalmologists also that the 50-lutein should be used in addition to all the older regardless of the status of their vision. Lutein is a pigment in green vegetables actually like cabbage, kale and spinach contain it is. You canadequate amounts of lutein consumption of 5 servings of vegetables a day, even if you do not get a lot of people, and this amount should consider taking a supplement that delivered 6 mg per day.
Blueberries and taurine, the two latest additions, you should take to improve the health of your eyes. Bilberry improves circulation in the retina, while taurine has been shown to regenerate the tissue of the retina. It should be about 180 mg to 500 mg of whole cranberriesTaurine per day.
Many more people for a better view without having to use contacts or eyeglass. Lasik is a popular type of eye surgery, vision correction is used, to achieve. However, LASIK has not come in all people. If the reason you do not want is for the LASIK procedure to be financial, intellectual and medicine, there are other options you can choose which enhance and improve your vision naturally.
You may not get immediate results from the use ofalternative remedies, but you can help, the practical use of alternative treatment is not necessary to the operation done by eye. These natural methods do not need to have eye surgery done in the consumption of vitamins, orthokeratology, and the use of supplements Herbal and use of spectacles for the improvement of food.
You can make your eye vision naturally with supplements and vitamins, such as:
1. Blueberry extract is a good herbal supplementfor the eyes. He anthocyanosides, aid to prevent reduce the likelihood of macular degeneration and retinal damage. Help the vessel venous and arterial blood vessels of the blood to protect it from damage. It also helps to twilight vision is that night vision improved. You can replace the use of blueberry extract for Aspalathus due to the fact that antioxidants such as blueberries.
2. You should have a variety called Mahon to protect your eyes from harmfulThe UV rays of the sun. It 'also known for beef capillaries, which can be seen in the retina and reduce aid to the signs of aging in the eye.
3. You can choose to use Ginkgo biloba. It can help turn around the deterioration of the retina. It can also prevent further deterioration of the retina by the growth of blood and nutrients to areas of the eyes, that they need.
4. asthenopia regular, which is popularly called eye strain is known,be reduced with passion flower. It 'a kind of herb that dissolves the small blood vessels, which will be seen in the eyes. You can get in the form of herbal supplement.
5. You can use vitamin E for signs of macular degeneration, and protect the retina from damage. The type of antioxidant vitamin is very strong. Another type of vitamin that can function as an antioxidant known as vitamin C.